Physio pearls for the workaholics and dedicated students who want to sustain optimal health amidst a heavy workload. Tips & tricks to keep comfortable, stay attentive, and maximise our health during long hours of focused work.
Bruce Lee made it famous, but nature made it obvious. We must be "shapeless, formless, like water" if we are to adapt with and endure the ebbs and flow of life. "When you pour water in a cup, it becomes the cup", Bruce continues as he illustrates the contextual adaptability of water. "Water can flow, or it can crash. Be water, my friend." The adaptability, power and tranquillity of water models how we may become more resilient, and less prone to injury.Mixing it up, changing it up, and keeping it up are the foundations of injury prevention. Sam combines his physio experience with the habit-building principles from his Habit Hacking workshop to offer simpletake-homes for people of all ages and backgrounds.
Life is a game...and age is one way of keeping score. Scientists and alchemists are yet to discover the elixir of eternal youth (and Nicholas Flamel destroyed the philosopher's stone), but there remains a bucketload of evidence indicating that particular habits and lifestyle practices can keep us healthy and happy long into our later years. Aging is inevitable.Growing old is optional. This workshop is designed for older adults who are keen launch into the art of ageing well (games, laughter and creativity) and science of staying young (neuroscience, psychology and population studies).